During Lockdown our instructors all recorded free content to share with our class participants so everyone could carry on exercising at home. We are keeping this content available, so anyone can access and benefit from it at any time. Please find the classes listed below under each individual class type.
Please remember to safely warm up before any session and follow guidance from the instructor. If you need any advice on the sessions please contact the instructor directly or send a message to Changing.lives@somersham-pc.gov.uk. All sessions are carried out at your own risk.
Becky Adams Strength and Balance Class (short 5 minute sessions)
Changing lives You Tube channel with Becky’s short exercise classes
Becky’s exercises written version
Sam Godfrey – Indoor Strength session using Nordic Poles
Mike Tabrett – Adapted T’ai Chi sessions
Written Integrated Tai Chi Sequence
Linda Garrick – Adapted Yoga
Other useful exercise from home information
